Welcome to a Path to a Healthier, Happier You.
Looking for help with weight loss, heartburn, nutrition, exercise, IBS, celiac, thyroid disorders, diabetes or maybe all of the above?
All individuals are unique, so getting on the right path to wellness means finding solutions that are tailored to your needs. Introducing Lifestyle Medicine, a personalized 12-week program designed to learn all about you and help you meet your health goals. It is a 360° view of your health.
Join us! Please call 603-537-3033 to learn about our one-hour Lifestyle Medicine Free Info Sessions in the DMC Wellness Center, 14B Tsienneto Rd, Derry, NH (first Floor Conference Room).
This is a journey and a destination.
- First, we listen. You will have a one-hour consultation with a Functional Medicine provider. At this visit we will gather a detailed history of your past and current state of health, and allow you to share your health goals with us. With this information, we will order laboratory studies that we feel will be beneficial in helping formulate your lifestyle education plan.
- Then we discuss a personalized treatment plan with you. This session is a two-way conversation where we present our recommendations and get your feedback.
- Now, we can begin. Together. Next, you will visit with a Lifestyle Educator who will help you put your plan into action. Your body composition results are reviewed and an individualized nutrition plan is discussed. You team also includes a Health Coach to support you as you implement these lifestyle changes. You will meet with your Health Coach in person, but will also have weekly support via email, phone and/or in person meetings.
- We stay right beside you. You will have the opportunity to attend weekly group medical visits where we will discuss topics such as sleep, stress management, gut health, physical activity and many other health-related areas to educate you on your journey. Food/cooking and exercise demonstrations will also take place.