When looking for permanent weight loss, think lifestyle change, not short-term diet.
All too often, we make weight loss much more difficult than it needs to be–extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.
But there’s a better way! You can lose weight without feeling miserable.
By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied and healthier as you lose unwanted pounds.
Ask your provider for a referral to our Nutrition team so you can get started today living a healthier life! Learn more about our nutrition program HERE.
Dr. Murai graduated magna cum laude in 1993 from Carleton College in Northfield, MN, with a bachelor’s degree in biology. She earned her Medical Degree from Columbia College of Physicians & Surgeons in New York City in 2001 and completed her residency training in Family Practice at the Contra Costa Family Practice Residency Program in Martinez, CA in 2004. She is board certified in Family Medicine by the American Board of Family Medicine and has been with DMC Primary Care since 2007.