HMR Info Session and Program Basics

The summer is well underway and so are the plans to get that body you’ve been dreaming of. Do you have a plan? If not, HMR the weight loss program may be an option for you. However, before we jump right into what HMR is, let’s talk about how you can learn more from medical…

5 Running Tips for People Who Hate to Run

Running has a bad reputation. For those who aren’t accustomed to running, it can seem incredibly hard on your body or just difficult to get started in general. However, running has a lot of benefits even if you aren’t a marathoner. For instance, Competitor Running cites all of the following as major benefits of running: Overall Mental…