Cris started his Weight Sense experience by consuming mainly shakes on the Decision-Free Diet. He saw steady weight loss and enjoyed integrating healthy foods such as fruits, vegetables, proteins, and grains back into his diet. He found he could still enjoy foods he loved — just in moderation.


Cris has lost 110 pounds and kept it off. He even managed to lose weight during a family vacation using the tools he learned through Weight Sense.

He attributes his success to “sticking with it,” exercising, and eating the right kinds of food. Cris knows Weight Sense isn’t a fad or a program of enticements — it’s work. And it has worked for Cris.