When looking for permanent weight loss, think lifestyle change, not short-term diet.
All too often, we make weight loss much more difficult than it needs to be–extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.
But there’s a better way! You can lose weight without feeling miserable.
By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied and healthier as you lose unwanted pounds.