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Nutrition Consultations – FM

Guidance for Healthy Diets and Healthy Lives Nutrition is the foundation for a healthy life. In today’s fast-paced world, making healthy dietary choices can be confusing. Top 10 reasons to visit a Registered Dietitian. Through our unique Wellness Programs division, DMC Primary Care cares for patients of all shapes and sizes, at all stages of fitness. Our Lifestyle…

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Smoking Cessation

January 15, 2019
5:30 pm – 6:30 pm
Derry office, 6 Tsienneto Rd., Derry, NH

Are you ready to challenge yourself to quit smoking? Join us for a 5-week smoking cessation program to “Beat the Pack.”  Let this be the year you finally quit smoking for good! Come to the FREE information session on Tuesday, January 15th from 5:30 pm – 6:30 pm at our Derry office, 6 Tsienneto Rd., Derry, NH. This 5-week program…

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Life Beyond Pain

Experience the benefits of learning to enjoy life.  Join our on-going supportive group to help better manage pain with coping skills to reduce stress, including guided meditation, breath work, and mindful movement for your level. Medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Debbie Russell, CYT  (Certified yoga teacher) for the following benefits: Improve chronic pain Enhance your quality…

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Fermentation Workshop

November 14, 2019
6:00pm -7:00pm
4B Tsienneto Rd, Derry, NH (first Floor Conference Room)

Learn the steps for home fermentation, get simple recipes and discuss necessary tools. Best of all, sample pre-made foods! Fermented foods nourish our microbiome and help counteract the assault we face from processed foods, medications and environmental toxins. Health benefits include maintaining the integrity of the gut lining and boosting the immune system. Come see…

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Lifestyle Medicine Program

14B Tsienneto Rd, Derry, NH (first Floor Conference Room)

Welcome to a Path to a Healthier, Happier You. Looking for help with weight loss, heartburn, nutrition, exercise, IBS, celiac, thyroid disorders, diabetes or maybe all of the above? All individuals are unique, so getting on the right path to wellness means finding solutions that are tailored to your needs. Introducing Lifestyle Medicine, a personalized…

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Ketogenic Diet Free Info Session

April 3, 2019
6:00pm
14B Tsienneto Rd, 1st Floor

Our Well-Formulated Ketogenic Diet program is an 8-week class of medically supervised group medical visits, led by a medical provider and a Registered Dietitian.