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Nutrition Consultations – FM

Guidance for Healthy Diets and Healthy Lives Nutrition is the foundation for a healthy life. In today’s fast-paced world, making healthy dietary choices can be confusing. Top 10 reasons to visit a Registered Dietitian. Through our unique Wellness Programs division, DMC Primary Care cares for patients of all shapes and sizes, at all stages of fitness. Our Lifestyle…


Smoking Cessation

January 15, 2019
5:30 pm – 6:30 pm
Derry office, 6 Tsienneto Rd., Derry, NH

Are you ready to challenge yourself to quit smoking? Join us for a 5-week smoking cessation program to “Beat the Pack.”  Let this be the year you finally quit smoking for good! Come to the FREE information session on Tuesday, January 15th from 5:30 pm – 6:30 pm at our Derry office, 6 Tsienneto Rd., Derry, NH. This 5-week program…


Life Beyond Pain

Experience the benefits of learning to enjoy life.  Join our on-going supportive group to help better manage pain with coping skills to reduce stress, including guided meditation, breath work, and mindful movement for your level. Medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Debbie Russell, CYT  (Certified yoga teacher) for the following benefits: Improve chronic pain Enhance your quality…


Wellness 180

Turn your health around 180 degrees to prevent or better manage Type-2 diabetes. Join our highly regarded lifestyle change program for pre-diabetes and Type-2 diabetes patients. Program Benefits: Medically Supervised Reduce & manage your blood sugar Support, coaching and accountability Easy-to-follow menu plans, recipes Clinical study of Type-2 diabetes patients on a Mediterranean diet shows cardiovascular…


Clear Change–Metabolic Detoxification

April 23, 2019
6:00pm – 7:00pm
Wellness Center, 14B Tsienneto Rd, Derry, NH

“It’s like re-booting your digestive system with a clear start.” Consider joining this 28-day, medically supervised group program taught by Ted Brooks, MD, that includes weekly meetings, group and email support, and all the Metagenics products to achieve benefits such as: Reduced food cravings Increased energy Identification of food sensitivities Weight loss Reduced inflammation Improved mood Join…


Fermentation Workshop

November 14, 2019
6:00pm -7:00pm
4B Tsienneto Rd, Derry, NH (first Floor Conference Room)

Learn the steps for home fermentation, get simple recipes and discuss necessary tools. Best of all, sample pre-made foods! Fermented foods nourish our microbiome and help counteract the assault we face from processed foods, medications and environmental toxins. Health benefits include maintaining the integrity of the gut lining and boosting the immune system. Come see…

Vegetarian lifestyle. African-american couple preparing healthy salad with fresh vegetables in kitchen

Lifestyle Medicine Program

September 16, 2019
6:00pm -7:00pm
4B Tsienneto Rd, Derry, NH (first Floor Conference Room)

Welcome to a Path to a Healthier, Happier You. Looking for help with weight loss, heartburn, nutrition, exercise, IBS, celiac, thyroid disorders, diabetes or maybe all of the above? All individuals are unique, so getting on the right path to wellness means finding solutions that are tailored to your needs. Introducing Lifestyle Medicine, a personalized…

Keto 1

Ketogenic Diet Free Info Session

April 3, 2019
14B Tsienneto Rd, 1st Floor

Our Well-Formulated Ketogenic Diet program is an 8-week class of medically supervised group medical visits, led by a medical provider and a Registered Dietitian.