HMR Info Session and Program Basics

The summer is well underway and so are the plans to get that body you’ve been dreaming of. Do you have a plan? If not, HMR the weight loss program may be an option for you. However, before we jump right into what HMR is, let’s talk about how you can learn more from medical…

5 Running Tips for People Who Hate to Run

Running has a bad reputation. For those who aren’t accustomed to running, it can seem incredibly hard on your body or just difficult to get started in general. However, running has a lot of benefits even if you aren’t a marathoner. For instance, Competitor Running cites all of the following as major benefits of running: Overall Mental…

5 Natural Remedies for Allergy Relief

Getting outside is the first thing on our minds when the temperature warms up, flowers bloom, and trees bud.  For many of us, the enthusiasm ends when the nice weather triggers the itchy eyes, runny nose and sneezing associated with seasonal allergies. Why do we get allergies in the first place?  The nasal and bronchial passageways in…