Breast Cancer Quiz

Breast cancer is the second leading cause of cancer death among women (behind lung cancer). Just under 42,000 women in the United States are expected to die from breast cancer in 2019. Thanks to advancements in medicine and better access to healthcare, death rates have dropped significantly (40% from 1989 to 2016, according to the…

Is the Keto Diet Right for You?

This high-fat, moderate-protein, low-carb diet has enjoyed a great deal of popularity for its ability to produce rapid, dramatic weight loss and also help people manage a variety of medical conditions. How much interest is there in the ketogenic diet? According to Google, there are more than one million searches for “Keto Diet” every month.…

Why YOU Should Consider Metabolic Detoxification

Metabolic Detoxification. Wow. Now that sounds intimidating, doesn’t it? However, a Metabolic Detoxification program is actually a diet simplification process that teaches good eating habits. This 5-week program has been incredibly helpful to past participants and will begin with a free informational session on September 25th, with the classes running throughout October 2017. But, before we…

5 Ways to Have a Healthy Summer

Ah, the joys of summer. Long days filled with warm sunshine that are perfect for playing and picnicking at the park, hanging out at an oceanside beach, or exploring all that New Hampshire has to offer in the great outdoors. But don’t forget about your health. If you’re not careful, all of that sunshine, food and outdoor…