If you’re anything like us, terminology from health insurance makes your eyes glaze over. We break it down for you so you know everything you need to know about high deductible insurance plans. What is…
Working in the Bedford office will be very familiar to Kate Jenkins, as she spent the past five years as a family medicine practitioner, caring for patients in another office in Bedford. As a matter of…
Diabetes Awareness Month is a perfect time for those people with diabetes to review their ABCs! A stands for A1C A1C is a blood test that represents your blood sugar average for the past 2-3 months. A1C…
1. Bring your own healthy dish. Think vegetables! Without the veggies, your plate will likely be higher in calories and in carbohydrates. A veggie platter for an appetizer, a salad, or a tray of roasted vegetables are always nice…
We know that getting exercise every week can be rough. But we have a few great tips for that can help you develop a regular habit of exercise which will seriously improve your health! Did…
The holidays present an array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even…
Medical technology is constantly evolving, creating new options for patients which are more efficient and more accurate. So firstly – do you know what a mammogram is? If you’re not sure, read our article about it.…
We’ve all had them – doctors who never seemed like they cared, practices that could never fit us in, nurses who were always too busy to say hello… it’s not fun. But having a primary…
Mammograms can definitely sound kind of scary. You’ve probably heard your female family members talking about how uncomfortable they are or how much they don’t like them… We don’t blame you if you’re feeling a…
Meet our newest provider, Vipra Rai! She has just joined Derry Medical Services this week as the Clinical Director for Functional Medicine, Diabetes, Nutrition and Wellness. Rai will ultimately be working towards the integration of…
Metabolic Detoxification. Wow. Now that sounds intimidating, doesn’t it? However, a Metabolic Detoxification program is actually a diet simplification process that teaches good eating habits. This 5-week program has been incredibly helpful to past participants…
Getting vaccinated against the flu is one of the best things you can do for yourself and your family. Everyone from age 6 months and up should be protected from the serious health impact of…