1. Bring your own healthy dish. Think vegetables! Without the veggies, your plate will likely be higher in calories and in carbohydrates. A veggie platter for an appetizer, a salad, or a tray of roasted vegetables are always nice…
We know that getting exercise every week can be rough. But we have a few great tips for that can help you develop a regular habit of exercise which will seriously improve your health! Did…
The holidays present an array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even…
Medical technology is constantly evolving, creating new options for patients which are more efficient and more accurate. So firstly – do you know what a mammogram is? If you’re not sure, read our article about it.…
We’ve all had them – doctors who never seemed like they cared, practices that could never fit us in, nurses who were always too busy to say hello… it’s not fun. But having a primary…
Mammograms can definitely sound kind of scary. You’ve probably heard your female family members talking about how uncomfortable they are or how much they don’t like them… We don’t blame you if you’re feeling a…
Meet our newest provider, Vipra Rai! She has just joined Derry Medical Services this week as the Clinical Director for Functional Medicine, Diabetes, Nutrition and Wellness. Rai will ultimately be working towards the integration of…
Metabolic Detoxification. Wow. Now that sounds intimidating, doesn’t it? However, a Metabolic Detoxification program is actually a diet simplification process that teaches good eating habits. This 5-week program has been incredibly helpful to past participants…
Getting vaccinated against the flu is one of the best things you can do for yourself and your family. Everyone from age 6 months and up should be protected from the serious health impact of…
Now before we get started with this article officially, we want to state emphatically that all children are different and require many varying things. However, today we wanted to introduce you to several techniques that…
If you’re a parent, you’ve probably timed your family physicals around August or early September. It makes sense! School is restarting and many things must be checked so that your little one can continue to…
In today’s healthcare environment, much emphasis is placed on the concept known as continuity of care because it is considered to be a factor that influences patients for the better. The basic ingredient to continuity…