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    • Weight Management
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    • The New Hampshire Healthy Minute
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Category Archives: Behavioral Health

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September is Healthy Aging Month!

Behavioral Health, Blog, Family Medicine, Health and Wellness, Healthy Lifestyle, UncategorizedBy Stephanie DaskalSeptember 14, 2020

10 Tips for Reinventing Yourself during “September Is Healthy Aging Month” 1. Do not act your age or at least what you think your current age should act like. Who better to decide what’s appropriate for your age than you, anyway? You’ve earned the right to be who you want to be. Some people may…

Feeling Anxious? You Are Not Alone.

Behavioral Health, Blog, Family Medicine, Health and Wellness, UncategorizedBy Stephanie DaskalApril 13, 2020

Why am I feeling so stressed? It is natural to feel stress, anxiety, and worry during and after a major crisis. COVID-19 might fall into that category for you. While everyone reacts differently, and your own feelings will change over time, notice and accept how you feel. Taking care of your emotional health at a…

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