September is Healthy Aging Month!

10 Tips for Reinventing Yourself during “September Is Healthy Aging Month” 1. Do not act your age or at least what you think your current age should act like. Who better to decide what’s appropriate for your age than you, anyway? You’ve earned the right to be who you want to be. Some people may…

Feeling Anxious? You Are Not Alone.

Why am I feeling so stressed? It is natural to feel stress, anxiety, and worry during and after a major crisis. COVID-19 might fall into that category for you. While everyone reacts differently, and your own feelings will change over time, notice and accept how you feel. Taking care of your emotional health at a…